What is a Health Coach? Many areas of life require a coach. Your health is no different. If you are training for a marathon, you work with a group or hire a coach. As a former athlete I hired coaches. We hire financial advisers to manage our wealth, they act like a coach.
A health coach is a supportive mentor, to help you feel your best through meeting your individualized health goals. As a certified health coach I emphasize meeting your health goals beyond food. I focus on your relationships, career, physical activity, emotions, and anything that could be holding back your transformation to a healthy lifestyle.