I am a Health Powered Mom. I raise two young boys and need all the help I can get through a healthy lifestyle, clean eating, and lots of oils! I hope I can bring you joy, a little laughter, and some prosperity through healthy living!
Join my journey to find your health and happiness!
Homemade Enchilada Sauce 6 tablespoons flour 2 tablespoon chili powder 2 teaspoon paprika 1 teaspoon garlic powder ½ sea salt ½ teaspoon cinnamon 4 tablespoons tomato paste 4 cups chicken (or vegetable) broth 6 tablespoons olive oil 2 teaspoon apple cider vinegar Add oil to pan, then flour and spices whisking constantly, then add tomato … Continue reading Homemade Enchilada Sauce
Roasted vegetables 2 large sweet potatoes 1 large red bell pepper 1 tablespoon olive oil Salt/Pepper Dice potatoes and cube bell pepper. Drizzle with olive oil, salt & pepper. Bake 350 degrees until tender. Homemade Enchilada Sauce 6 tablespoons flour 2 tablespoon chili powder 2 teaspoon paprika 1 teaspoon garlic powder ½ sea salt ½ … Continue reading Sweet Potato Enchilada’s!
I’ve talked about Water! before and it’s worth talking about over and over. Water helps with so many things, but here’s a few highlights. Also, hydrating in style is an added bonus. I love by Bamboo Straws so much, an all natural alternative to plastic (plastic that ends up in our waters)! So, bottoms up and replace those … Continue reading Hydrate in Style
This is easily one of my favorite recipes and with zucchini in abundance right now, eat up!! Ingredients: 3 cups chicken (I boil and shred or you could get a rotisserie chicken) 2-3 cloves of garlic 1 large sweet onion 4 large zucchini 1 bunch of cilantro 2-3 teaspoons of cumin (a necessity)! 2 cups … Continue reading Zucchini Enchiladas
