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I am a Health Powered Mom.  I raise two young boys and need all the help I can get through a healthy lifestyle, clean eating, and lots of oils!  I hope I can bring you joy, a little laughter, and some prosperity through healthy living!

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Recent Posts

Weeknight Menu

So many people ask me what I’m cooking this week, well here is the menu for this upcoming week.  Hopefully it helps you meal plan, a little.  Enjoy! Bell Pepper Nachos Spaghetti Squash Bolognese (will post on my recipe section soon) Turkey meatballs with Zucchini noodles Shrimp ‘fried’ rice Fish (cod) Tacos

Kids Lunch

My little guy loves lunchables…homemade lunchable that is! This is easy and fun.  I used baked ham (cookie cutter for the round circle), fresh cheese, crackers and strawberries.  4 of each. Simple, fresh and much healthier than the store bought version, not to mention made by my hands, in my kitchen.  Bon appetite little ones.

Banana Bread

Ingredients: 1 cup of all purpose flour plus 2 tablespoons 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 3 ripe bananas 1/2 cup plus 4 tablespoons packed light brown sugar 6 tablespoons vegetable oil 1.5 teaspoon vanilla extract Yolk of two eggs Directions: Preheat Oven to 350 degrees.  Place flour, baking powder, … Continue reading Banana Bread

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