I am a Health Powered Mom. I raise three young kids and need all the help I can get through a healthy lifestyle, clean eating, and lots of oils! I hope I can bring you joy, a little laughter, and some prosperity through healthy living!
Join my journey to find your health and happiness!
What is a Health Coach? Many areas of life require a coach. Your health is no different. If you are training for a marathon, you work with a group or hire a coach. As a former athlete I hired coaches. We hire financial advisers to manage our wealth, they act like a coach. A health … Continue reading Health Coach
Ingredients: 1 cup mango cubes (fresh or frozen) 1/4 cup raw old-fashioned oats 1/4 to 1/2 cup plain Greek yogurt 1/2 tsp ground turmeric 1/2 inch piece of ginger 1 cup unsweetened vanilla almond milk. I also like to use coconut milk too. It makes it a little richer and creamier. 3-4 ice cubes Honey … Continue reading Mango Turmeric Ginger Smoothie
This client has lost over 60lbs and is still going strong. He’s now building his strength back with regular workouts, proper nutrition, and daily healthy habits. This could be you too! I have helped over 30 clients lose weight and maintain. Let’s create healthy habits together, by swapping unhealthy habits with healthy ones!
Ingredients: 3 cups flour 1 cup organic coconut sugar 4 teaspoons baking powder 1 teaspoon salt 2 cups Unsweetened Almond Milk 1/2 cup vegetable oil 2 cups fresh blueberries Directions: Mix dry ingredients Add in wet ingredients Stir, but don’t over stir Fold in blueberries Bake 400 degrees for 12-15 minutes. Makes 12 regular muffins … Continue reading Vegan Blueberry Muffins
