I am a Health Powered Mom. I raise two young boys and need all the help I can get through a healthy lifestyle, clean eating, and lots of oils! I hope I can bring you joy, a little laughter, and some prosperity through healthy living!
Join my journey to find your health and happiness!
Ingredients: 1 cup mango cubes (fresh or frozen) 1/4 cup raw old-fashioned oats 1/4 to 1/2 cup plain Greek yogurt 1/2 tsp ground turmeric 1/2 inch piece of ginger 1 cup unsweetened vanilla almond milk. I also like to use coconut milk too. It makes it a little richer and creamier. 3-4 ice cubes Honey … Continue reading Mango Turmeric Ginger Smoothie
This client has lost over 60lbs and is still going. He’s now building his strength back with regular workouts since he’s almost at goal weight. This could be you too! I have helped over 30 clients lose weight and maintain. Let’s create unhealthy habits with healthy ones!
Ingredients: 3 cups flour 1 cup organic coconut sugar 4 teaspoons baking powder 1 teaspoon salt 2 cups Unsweetened Almond Milk 1/2 cup vegetable oil 2 cups fresh blueberries Directions: Mix dry ingredients Add in wet ingredients Stir, but don’t over stir Fold in blueberries Bake 400 degrees for 12-15 minutes. Makes 12 regular muffins … Continue reading Vegan Blueberry Muffins
Ingredients 1 avocado 2 tablespoon vinegar (rice, apple or white) 1/2 – 1 tsp salt Dried or fresh herbs (1/4 cup). I also like cilantro and green onion 1/2 cup olive oil Directions Blend in blender Store in Mason Jars
